Our Classes
First Time Participants
If you HAVE NOT previously attended a Pilates class, please contact me (either via phone or email) prior to booking a class, so that we can go over some of the fundamental principles of Pilates such as neutral posture, core activation, pelvic neutral and Pilates breathing. I can then suggest which class I think would be best for you to attend so that you feel more comfortable and confident when attending classes.
Class sizes will also be kept to a small number (a max of 8 people at The Oast and a max of 12 people at Nampons) to allow each client to get support and guidance from Laura.
When attending classes, please:
• Bring an exercise mat or thick bath towel
• Wear comfortable clothing suitable for exercise (wearing layers on your upper body is a good idea)
• Bring a drink
• Ensure you inform Laura of any medical conditions or injuries that you have – (regardless of whether you feel they are relevant or not)
Safety Waiver
Before booking a class, please read our safety waiver which you will be required to agree to on our booking system, to ensure that it is safe for you to participate in Pilates.
The Oast Osteopathy
Prices
60 minute Equipment Pilates class: £13.75
60 minute Mat Pilates class: £10
60 minute Mat Pilates 4 x classes: £34
Purchase a 4 class pass for £34 – saving £6.
You will have 3 months to use those 4 passes. Please email me to purchase a package prior to booking your classes
Book now
Address:
The Oast Osteopathy,
62 Bell Rd, Sittingbourne ME10 4HE
There is parking behind the building, please use bays marked for The Oast Osteopathy customers.
When you arrive at The Oast please go to the red door on the right side of the building and press buzzer number 6 to be let in.
Please note all classes need to be booked online before attending.
Timetable
Mondays
10:30 – 11:30am Equipment class
12:45 – 1:45pm Mat work class
5:45 – 6:45pm Equipment class
7:00 – 8:00pm Mat work class
Slots during the day for private inductions and 1:1’s available.
Wednesdays
12:45 – 1:45pm Equipment class
5:45 – 6:45pm Mat work class
7:00 – 8:00pm Mat work class
8:15 – 9:15pm Mat work class
Slots during the day for private inductions and 1:1’s available.
Thursdays
5:45 – 6:45pm Mat work class
7:00 – 8:00pm Mat work class
Slots during the day for private inductions and 1:1’s available.
Saturdays
10:00am – 11:00am Mat work class
11:15 – 12:15pm Equipment class
Nampon PK Muay Thai Gym
Nampon PK Muay Thai Gym have transformed the unit into a specialist Muay Thai Gym. The floor is covered with specialist rubber matting which provides a lovely surface to exercise on. There is also plenty of parking close to the unit.
Prices
45 minute Stretch & Release class: £8 (£5 if you also attend the earlier Pilates class)
60 minute Mat Pilates class: £10.50
60 minute Mat Pilates 4 x classes: £36
Purchase a 4 class pass for £36 – saving £6.
You will have 3 months to use those 4 passes. Please email me to purchase a package prior to booking your classes.
Timetable
Tuesdays
Mixed ability class 6:40pm – 7:40pm
Stretch and Release class 7:45pm – 8:30pm – no experience necessary as this is a gentle stretch class not specifically Pilates.
Wednesdays
Mixed ability class 10:00 – 11:00am
Book now
Address:
Nampon PK Muay Thai Gym
Elm court Village, Unit LB05, Elms Ct, Gillingham ME7 3JQ
Please note all classes need to be booked online before attending.