Sittingbourne & Lynsted · Kent
Pilates classes in Sittingbourne
Improve your strength, mobility and confidence with small-group Pilates classes at RevitaliseU-Kent.
Whether you are new to Pilates, returning to exercise or looking for a class that challenges you, Laura will help you work at a level that suits you.
- Mat & equipment Pilates
- Two Kent locations
- Small mixed-ability groups
Why RevitaliseU-Kent
Pilates that works with your body
Pilates can help you build strength, improve mobility and develop better control of your movement.
At RevitaliseU-Kent, classes are kept small so Laura can see how you are moving and adapt exercises where needed.
You do not need to be flexible or experienced to start.
Most classes are mixed ability, with different versions of each exercise available. You can work at the level that feels right for you while still progressing over time.
Before you book
What to expect
Small groups, mixed-ability teaching and exercises that can be made easier or harder to suit you.
Small groups
Mat classes are limited to a maximum of 9 people. Equipment classes are limited to 4.
All levels welcome
Most classes are mixed ability, with a different version of each exercise available.
Mat & equipment
Reformers, a Cadillac, Ladder Barrel, Wunda Chair and Arc Barrel at The Oast Osteopathy.
Individual guidance
Laura watches your technique and adapts exercises to your mobility and strength.
Two Kent venues
The Oast Osteopathy in Sittingbourne, plus mat classes at Lynsted Church.
Trained instructor
Laura trained with the Australian Physiotherapy and Pilates Institute and has taught since 2021.
Your instructor
Meet Laura
RevitaliseU-Kent is run by Pilates instructor Laura, who understands personally how much regular movement can affect everyday life.
Laura started Pilates after experiencing pelvic girdle and lower back pain following the birth of her second child. After seeing how Pilates helped her build core strength and move more comfortably, she decided to train as an instructor.
- 2011Working as a massage therapist, building a practical understanding of movement and muscular tension.
- 2020Trained with the Australian Physiotherapy and Pilates Institute.
- 2021Teaching mixed-ability Pilates classes across Sittingbourne and Lynsted.
That experience gives her a practical understanding of movement, muscular tension and the different needs people bring to a class.
More about LauraThe method
What is Pilates?
Pilates is a whole-body exercise method developed by Joseph Pilates during the early twentieth century.
Exercises focus on controlled movement, breathing, posture, strength and body awareness.
Rather than relying on fast or repetitive movements, Pilates asks you to concentrate on how your body moves.
Regular Pilates may help you
- Build core and whole-body strength
- Improve flexibility and mobility
- Improve balance and coordination
- Develop better posture and movement control
- Reduce muscular tension
- Increase body awareness
- Support general physical fitness
Exercises can be changed to suit different levels of experience and physical ability. If you have an injury, medical condition or concerns about joining a class, speak to Laura before booking.
Class sizes
Small classes,
real attention
You will not find large classes where everyone is expected to complete exactly the same exercise. Keeping groups small gives Laura more time to watch your technique and provide individual guidance.
Exercises can be made easier or harder depending on your experience, mobility and strength.
If you are completely new to Pilates, Laura will introduce you to the basic principles so you understand breathing, posture and core activation before progressing.
Timetable
Pilates classes
Three class types across two Kent venues, from beginner-friendly mat work to a more demanding session for experienced clients.
Getting started
Starting Pilates is simple
Four short steps from choosing a class to walking into the studio.
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01
Find your class
View the current timetable and choose a class that suits your schedule and experience.
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02
Book online
Places are booked through the RevitaliseU-Kent online booking system. You will need to create an account before making your booking.
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03
Complete your intake form
Before attending, you will be asked about your health, medical conditions and any current injuries, so Laura knows whether exercises need adapting for you.
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04
Come along to your class
Wear comfortable clothing, bring a mat if required and arrive ready to move. If it is your first class, Laura will explain the basic principles and help you settle in.
Where to find us
Class locations
Classes run at two venues near Sittingbourne in Kent.
The Oast Osteopathy, Sittingbourne
62 Bell RoadSittingbourne
Kent
ME10 4HE
- Mat Pilates and equipment Pilates classes are available throughout the week.
- Parking is available behind the building in spaces marked for The Oast Osteopathy customers.
Lynsted Church
Lynsted LaneLynsted
Sittingbourne
Kent
- Mat Pilates classes are available on Tuesday evenings.
- A short drive from Sittingbourne, Teynham and the surrounding villages.
Client feedback
What clients say
I have done matwork and equipment Pilates classes with Laura for a while now and I always look forward to my Thursday evenings at The Oast. I can feel an improvement in my core and Pilates techniques.
Laura is knowledgeable, kind and patient. The day was packed with healthy movement, stretching, relaxation and mindful practices.
Sittingbourne & Lynsted
Ready to try Pilates?
Whether you have never tried Pilates before or already practise regularly, find a class that matches your experience and what you want to work on.
Classes are small, friendly and designed to give you the support you need to progress at your own pace.