Revitalise Your Wellbeing Today
Pilates classes in Sittingbourne & Medway
Do you suffer with pain, tight muscles or a lack of mobility?
Or perhaps you simply want to find a fun form of exercise that has many benefits to your mind and body!
If either of these sound like you, we are able to help!
Start your Pilates journey
Many people living with muscular pain and tension think it is “normal” and “part of life”. But here’s the thing – you don’t have to live with aches and discomfort or miss out on taking part in activities with your friends and family because you are in pain!
At RevitaliseU-Kent, Laura knows first-hand the importance of core strength and moving your body to help you stay mobile and pain free.
Now Laura wants to help you do the same and live your best life. If you want to feel the difference – start your Pilates journey today and find a class for you now!
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.”
– Joseph Pilates
What is Pilates?
Pilates is a whole-body exercise method created by Jospeh Pilates in the early 20th century. A review in 2012[1] described Pilates as “a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing”
Pilates is designed to elongate, strengthen and restore the body to balance and is suitable for all ages and abilities including people with health concerns such as back / hip pain. Exercises are carried out slowly with control and a focus on the movement. RevitaliseU-Kent runs Pilates classes at The Oast Osteopathy in Sittingbourne and Nampon PK Muay Thai Gym at Elm Court.
- Promotes a more efficient and supportive core
- Alleviates aches and pains
- Improves mobility and flexibility of the spine
- Facilitates injury prevention and physical rehabilitation
- Relieves stress and tension and promotes a feeling of wellbeing
- Helps maintain and improve bone density
- Expands body awareness
- Integrates mind, body and spirit
- Improves your posture, alignment and muscle tone
- Offers a safe and beneficial form of exercise for a wide range of medical conditions including scoliosis, osteoporosis, arthritis, and multiple sclerosis.
[1] Ref: Wells C, Kolt GS, Bialocerkowski A (August 2012). “Defining Pilates exercise: a systematic review”. Complement Ther Med. 20 (4): 253–62. doi:10.1016/j.ctim.2012.02.005. PMID 22579438
It's just a few simple steps to welcome you into a class
- Take a look at my class locations and timetables to see when you can attend a class. I have an extensive timetable so I am sure there will be one that works for you.
- Book a place in your chosen class. To do this you will need to create an account on the booking system we use, called Jane App. This is simple to do and should only take you a few minutes. You will be asked to add your debit or credit card details when you create an account but don’t worry – you are not charged anything until you either:
- Attend a class
- Book a class but then cancel within 24 hours
- Or don’t turn up to the class you have booked
- Complete an Intake form which provides us with some personal and medical information about you, this is to ensure that Pilates is the right form of exercise for you.
- Turn up and enjoy your class!
If you have any questions at any stage, please feel free to contact us.
Our Classes
During classes you can work either as hard or gently as you wish to – you choose your own pace. Most importantly – it is FUN!
All our Pilates classes are mixed ability however the lovely thing about Pilates is that each exercise has several levels of difficulty and can also be adapted / modified to suit individual clients. Laura has spent 3 years teaching clients in mixed ability classes and is able to adapt the exercise to suit everyone, ensuring that every client is looked after and gets the most from their class.
When you attend your first class you will welcomed by Laura and if you haven’t done Pilates before, she will guide you through the Pilates fundamentals so that you feel more confident in class.
You will find that our class numbers are kept to a maximum of 8 people and everyone is very friendly. You will soon feel like part of our Pilates family and will be moving your body more freely and will be in less pain.
Find out more about our classes now.
Interested in joining one of our classes?