Laura came across Pilates around 2007 after the birth of her second child and when she was suffering from severe pelvic girdle and lower back pain. Once she started Pilates and realised that by performing gentle but effective exercises, she could strengthen her core and as a result, this would help reduce her pain – she was hooked and has been practising Pilates ever since!
Laura trained as a Pilates Instructor with the Australian Physiotherapy and Pilates Institute in 2020 and has been teaching mixed ability classes since 2021. Laura has also been a massage therapist since 2011 so this knowledge, along with her Pilates training gives her a good understanding of how the body works. Laura likes to treat clients in a holistic way and feels that there is a lot we can do to help ourselves.
