Pilates



Do your staff spend long periods of time sat at their desk? Would you like to encourage staff to move more? Perhaps you are organising a staff wellbeing day ? Why not add Pilates to your event or team day? 

Laura is a qualified Pilates instructor with over 2.5 year teaching experience, she will take employees through a Pilates class either online from the comfort of their home or face to face using a conference / meeting room in groups of up to 20 people. These sessions which can be from between 30 – 60 minutes (depending on the time you have available) are fun and engaging and are suitable for all ages and abilities. Sessions can even be adapted so that employees don’t need to change into gym wear or use exercise mats!

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Pilates is suitable for all ages and abilities and can benefit people with many health concerns including back pain. You can work either
as hard or gently as you wish to – you choose your own pace. Most importantly – it is FUN! 



There are many benefits to Pilates, some of which are:

  • Improves your posture, alignment and muscle tone
  • Improves mobility and flexibility of the spine
  • Promotes a more efficient and supportive core
  • Facilitates injury prevention and physical rehabilitation
  • Alleviates aches and pains
  • Helps maintain and improve bone density
  • Offers a safe and beneficial form of exercise for a wide range of medical conditions including scoliosis, osteoporosis, arthritis, and multiple sclerosis.
  • Relieves stress and tension and promotes a feeling of wellbeing
  • Expands body awareness
  • Integrates mind, body and spirit






Want to find out more about our pilates services? Contact us now!




Pilates classes at The Oast


I am pleased to say that I will be continuing my classes at The Oast Osteopathy in Sittingbourne. 

The Oast’s booking system is still active and available until the end of June 2024 so please continue to use that for classes up to

My booking system is now open for July and August so please go ahead and book in!

If you have any problems or questions either before then or when booking a class please feel free to contact me. If the question isn’t urgent, please email me at laura@revitaliseu-kent.co.uk or if it is more urgent please text or WhatsApp
me.

Prices:

I have kept my prices the same as The Oast:

Equipment 1 hour £13.75

Mat work 1 hour £10.00

Mat work 45 mins £8.25

I have created packages for the 1 hour Mat work classes:

Purchase 4 classes for £34.00 instead of £40, this takes the class price down to £8.50. You will have 3 months to use those 4 passes. Please email me to purchase a package prior to booking your classes. 

Timetable:

Mondays

10:30 – 11:30am Equipment class

5:45 – 6:45pm Equipment class

7:00 – 8:00pm Mat work class

I also have slots during the day for private 1:1’s and inductions.

Wednesdays

12:45 – 1:30pm Equipment class

5:45 – 6:45pm Mat work class

7:00 – 8:00pm Mat work class

8:15 – 9:15pm Mat work class

I also have slots during the day for private 1:1’s and inductions.

Thursdays

5:45 – 6:45pm Mat work class

7:00 – 8:00pm Mat work class

I also have slots during the day for private 1:1’s and inductions.

Saturdays

10:00am – 11:00am Mat work class

11:15 – 12:15pm Equipment class




Nampon PK Muay Thai Gym



Max 12 people per class


All classes are mixed ability however the lovely thing about Pilates is that each exercise has several levels of difficulty and can also be adapted / modified to suit individual clients. Laura has spent almost 3 years teaching clients
in mixed ability classes and is able to adapt the exercise to suit everyone, ensuring that every client is looked after and gets the most from their class.

Class sizes will also be kept to a small number (a max of 12 people) to allow each client to get support and guidance from Laura.



Anyone who has NOT attended Pilates classes in the past needs to attend an Induction class first before attending a class. This is to ensure that you know some of the fundamental principles of Pilates
such as neutral posture, core activation, pelvic neutral and Pilates breathing. You will then feel more comfortable and confident when attending classes.

When attending classes, please:

◾ bring an exercise mat or thick bath towel

◾ wear comfortable clothing suitable for exercise (wearing layers on your upper body is a good idea)

◾ bring a drink

◾ ensure you inform Laura of any medical conditions or injuries that you have – (regardless of whether you feel they are relevant or not)

Safety waiver:

Before booking a class, please read our safety waiver which you will be required to agree to on our booking system, to ensure that it is safe for you to participate in Pilates.



Timetable


Tuesdays

Induction class 9:00 – 9:45am

Mixed ability class 10:00 – 11:00am

Mixed ability class 6:40pm – 7:40pm

Induction class 7:50pm – 8:35pm

Wednesdays

Induction class 9:00 – 9:45am

Mixed ability class 10:00 – 11:00am




Nampon PK Muay Thai Gym


Classes are held at:

Nampon PK Muay Thai Gym

Elm Court, Unit IB05 (Behind Elm Court Garden Centre) 

Capstone Road

Gillingham

Kent ME7 3JQ

Nampon PK Muay Thai Gym have just taken over the unit and have refurbished and cleaned it from top to bottom. The gym floor is covered with specialist rubber matting which will provide a lovely surface to exercise on. There is also
plenty of parking close to the unit.




PRICES


45 minute Pilates Induction class £8

60 minute Pilates class Pay as You Go option £10.50

60 minute Pilates 4 x class package £36 (you have 3 months to use the 4 passes.  When purchasing on the Jane App website / app – select “Package” to select this option ) 

Use the code “First” for £4 off of your first class, this can be used on either your induction class or regular class. This code can only be redeemed once per client.

Anyone who has NOT attended Pilates classes in the past needs to attend an Induction class first before attending a class.

 Please note all classes need to be booked online before attending.


Cancellation Policy:

We understand that circumstances change and sometimes it is not always possible to attend class. However we ask that you provide a minimum of 24 hours notice to cancel your class.

Upon a cancellation in line with our policy, you will be issued with a refund CREDIT for you to use to book another class. Please note that this is not a monetary refund, if you require a monetary refund please contact RevitaliseU-Kent
directly by emailing 
laura@revitaliseu-kent.co.uk

All monetary refunds are at the discretion of RevitaliseU-Kent.

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